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Healthy Greek Yogurt Pumpkin Dip

Kathleen R. Coffey
A creamy, spiced pumpkin dip made with Greek yogurt, perfect as a healthy snack or appetizer. Quick to prepare, it’s naturally sweetened with maple syrup and enhanced by warming spices—ideal for fall gatherings or everyday enjoyment.
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Prep Time 5 minutes
Cook Time 0 minutes
Chill Time 1 hour
Total Time 1 hour 5 minutes
Course Appetizer, Snack
Cuisine American, Healthy
Servings 4

Equipment

  • 1 Medium Mixing Bowl
  • 1 Whisk
  • Measuring Cups and Spoons
  • Refrigerator
  • Serving Bowl

Ingredients
  

  • 1 cup plain Greek yogurt
  • ½ cup pumpkin puree
  • 1 tablespoon maple syrup adjust to taste
  • 1 teaspoon vanilla extract
  • ½ teaspoon ground cinnamon
  • ¼ teaspoon pumpkin pie spice
  • Chopped pecans and pumpkin seeds optional, for topping
  • Apple slices and graham crackers for serving

Instructions
 

  • Gather and Prepare Ingredients: Before you begin, assemble all your ingredients in one place. Measure out 1 cup of plain Greek yogurt, ½ cup of pumpkin puree, 1 tablespoon of maple syrup, 1 teaspoon of vanilla extract, ½ teaspoon of ground cinnamon, and ¼ teaspoon of pumpkin pie spice.
    Having everything ready helps ensure a smooth and efficient cooking process without interruptions.
  • Combine the Base Ingredients in a Bowl: Take a medium-sized mixing bowl and add the measured Greek yogurt and pumpkin puree. Using a whisk or spoon, start stirring gently to combine these two creamy components.
    This initial blending forms the foundation of the dip, creating a smooth, thick texture that is essential for the final product.
  • Sweeten and Flavor the Mixture: Next, pour in the maple syrup to add natural sweetness, followed by the vanilla extract, which will bring a warm, aromatic depth to the dip.
    Sprinkle in the ground cinnamon and pumpkin pie spice evenly over the mixture. These spices provide that classic autumnal flavor profile, enhancing the taste without overpowering the natural pumpkin and yogurt.
  • Whisk Thoroughly Until Smooth: Using a whisk, vigorously stir all the ingredients together. Focus on breaking down any lumps and ensuring that the spices are fully incorporated into the mixture.
    Whisking thoroughly helps create a velvety, consistent dip texture that is both inviting and easy to serve.
  • Taste and Adjust Sweetness or Spice (Optional): After mixing, taste your dip. If you prefer a sweeter dip, add more maple syrup gradually, stirring after each addition.
    Similarly, you can increase the cinnamon or pumpkin pie spice slightly if you desire a more robust spice flavor. This step allows you to customize the dip perfectly to your personal preference.
  • Chill for Optimal Flavor and Texture: For the best results, cover the bowl tightly with plastic wrap or transfer the dip to an airtight container and refrigerate it for at least one hour.
    Chilling allows the flavors to meld together beautifully and thickens the dip to a pleasant, creamy consistency that will hold well when served.
  • Prepare Optional Toppings and Serving Items: While the dip chills, prepare any optional toppings such as roughly chopped pecans and pumpkin seeds to add texture and a nutty crunch.
    Slice fresh apples for dipping and arrange graham crackers on a serving plate. These accompaniments complement the dip's creamy sweetness with contrasting flavors and textures.
  • Serve with Toppings and Enjoy: Once chilled, give the dip a gentle stir to ensure uniform consistency.
    Transfer it to a serving bowl, then sprinkle chopped pecans, pumpkin seeds, and an extra dash of cinnamon on top for an inviting presentation. Serve immediately alongside sliced apples and graham crackers for a delightful, crowd-pleasing appetizer or snack.
  • Store Leftovers Properly: If you have any leftover dip, transfer it to a clean, airtight container and store it in the refrigerator.
    It will maintain its freshness for up to 3-4 days. Before serving leftovers, stir well to recombine any separated liquids and refresh the flavor by adding a sprinkle of cinnamon or fresh toppings if desired.

Notes

  • Use full-fat plain Greek yogurt for a creamy texture and richer flavor. Low-fat or non-fat versions can be used but may result in a thinner dip.
  • Adjust the maple syrup to your desired sweetness; start with less and add gradually to avoid over-sweetening.
  • Chilling the dip for at least one hour enhances the flavors and thickens the texture, but if short on time, it can be served immediately.
  • Optional toppings like chopped pecans and pumpkin seeds add a delightful crunch and visual appeal but can be omitted for a smoother dip.
  • For a dairy-free alternative, substitute Greek yogurt with a thick coconut or almond-based yogurt; keep in mind the texture and flavor will vary slightly.