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Healthy Greek Yogurt Parfait

Kathleen R. Coffey
A quick and nutritious Greek Yogurt Parfait layered with chia seeds, fresh berries, and crunchy granola. Packed with protein, fiber, and healthy fats, this parfait is perfect for breakfast or a wholesome snack.
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast, Snack
Cuisine Gluten-Free, Mediterranean-inspired,
Servings 1

Equipment

  • 1 Glass Mixing Bowl
  • 1 Set Measuring Cups and Spoons
  • 1 Spoon or Small Spatula
  • 1 Glass Meal Prep Jar (optional)
  • 1 Serving Glass or Bowl

Ingredients
  

  • 2 Tbsp chia seeds
  • 1/2 cup liquid milk, plant-based milk, or water
  • 3/4 cup plain Greek yogurt
  • 3/4 cup fresh berries or frozen, thawed
  • 1/3 cup granola your choice
  • Honey for drizzling (optional)

Instructions
 

  • Prepare the Chia Seeds Soaking: Begin by measuring out 2 tablespoons of chia seeds and placing them into a clean glass mixing bowl or jar. Pour in ½ cup of your chosen liquid — this can be dairy milk, almond milk, oat milk, or even plain water depending on your preference and dietary needs.
    Stir the mixture thoroughly using a spoon or small spatula to ensure that all the chia seeds are evenly coated and suspended in the liquid. This prevents clumping and encourages uniform hydration.
    Allow the chia seeds to soak undisturbed for about 10 minutes. During this time, the seeds will absorb the liquid and swell, forming a gel-like consistency that adds texture and nutritional benefits to your parfait.
  • Layer the First Dollop of Greek Yogurt: Once your chia seeds have fully soaked and expanded, take your serving glass or bowl and place approximately 3/8 cup (half of the ¾ cup) of plain Greek yogurt at the bottom.
    Use a spoon to gently spread the yogurt into an even layer. Greek yogurt’s thick and creamy texture serves as the perfect protein-packed base that holds the parfait together, providing richness and a smooth mouthfeel.
  • Add a Layer of Hydrated Chia Seeds: Spoon half of the soaked chia seed mixture over the yogurt layer. Spread the chia seeds evenly, creating a visually appealing contrast between the creamy yogurt and the speckled chia gel.
    This layer contributes valuable fiber, omega-3 fatty acids, and plant-based protein, making the parfait more filling and nutritious.
  • Incorporate Fresh Berries: Text, add a generous ⅜ cup (half of the ¾ cup) of fresh berries on top of the chia seed layer. Choose your favorite mix of berries such as strawberries, blueberries, raspberries, or blackberries.
    The berries introduce natural sweetness, vibrant color, and antioxidants that support overall health. If you are using frozen berries, allow them to thaw slightly before adding to maintain the parfait’s texture.
  • Repeat the Yogurt and Chia Layers: Repeat the layering process by adding the remaining 3/8 cup of Greek yogurt followed by the rest of the soaked chia seeds.
    This repetition builds the parfait’s height and creates a beautiful layered effect that enhances the eating experience. Take care to spread each layer evenly for a balanced bite in every spoonful.
  • Top with Crunchy Granola: Sprinkle 1/3 cup of your chosen granola on the very top of the parfait. The granola adds a delightful crunch and texture contrast to the creamy and soft layers beneath.
    Feel free to select a granola variety that complements your flavor preferences, such as a nutty, chocolate chip, or protein-enriched option. This final layer is essential for adding complexity and satisfying crunch.
  • Optional Drizzle of Natural Sweetener: For an extra touch of sweetness, lightly drizzle honey over the granola topping.
    This step is optional and can be adjusted based on your taste preference or dietary needs. The honey not only enhances flavor but also adds a natural, wholesome sweetness that balances the tartness of the yogurt and berries.
  • Serve Immediately or Prepare Ahead: Your Greek Yogurt Parfait is now ready to enjoy! Serve it immediately for the freshest texture, especially to keep the granola crunchy.
    Alternatively, if you prefer to prepare this parfait ahead of time, store the layers without granola in an airtight container in the refrigerator and add granola just before serving to prevent sogginess. This makes the parfait an excellent option for meal prepping busy mornings without sacrificing flavor or texture.

Notes

  • Chia seeds absorb liquid and expand, so ensure they soak for at least 10 minutes to achieve a pudding-like texture.
  • Use plain Greek yogurt for the best protein content and tangy flavor, but flavored yogurts can be substituted for sweetness if desired.
  • Fresh berries add natural sweetness and antioxidants; frozen berries work well in off-seasons—just allow them to thaw before assembling.
  • Granola adds texture and crunch but should be added right before serving to prevent sogginess.
  • The honey drizzle is optional; you can swap it for maple syrup, agave, or omit entirely for a low-sugar option.
  • This recipe is easily scalable—just multiply ingredients to serve more people or prepare meal-prep jars.