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Garlic Roasted Almonds

Kathleen R. Coffey
These Garlic Roasted Almonds are a quick, satisfying snack that packs a punch of flavor and nutrition.
Loaded with plant-based protein, fiber, and heart-healthy fats, they are low in carbs and naturally gluten-free.
Perfect for everyday munching, meal prep, or adding crunch to salads, this easy-to-make snack is both wholesome and irresistibly savory.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Appetizer, Snack
Cuisine Healthy
Servings 8

Equipment

  • 1 Baking Sheet
  • Parchment Paper
  • 1 mixing bowl
  • 1 Small bowl
  • Measuring Spoons

Ingredients
  

  • 2 cups raw whole almonds
  • 1 tablespoon avocado oil or olive oil
  • ½ teaspoon garlic powder
  • ½ teaspoon seasoned salt or kosher salt

Instructions
 

  • Preheat the Oven: Start by setting your oven to 325°F (165°C) to ensure it reaches the perfect temperature for roasting almonds evenly.
    Line a baking sheet with parchment paper to prevent sticking and make cleanup easy.
    Using parchment paper also helps the almonds roast uniformly and prevents burning on the bottom.
  • Prepare the Almonds: Place 2 cups of raw whole almonds into a large mixing bowl.
    Ensure they are fresh and raw; pre-roasted or salted almonds will alter the flavor and texture.
    This step is crucial for achieving that crisp, golden finish.
  • Coat with Oil: Drizzle 1 tablespoon of avocado oil over the almonds. Use a spatula or your hands to stir the almonds thoroughly so each nut is lightly coated.
    The oil helps the garlic and salt stick, promotes even roasting, and enhances the natural nutty flavor.
    Avocado oil is ideal because of its high smoke point, but olive oil works well as a substitute.
  • Spread on Baking Sheet: Transfer the oiled almonds to the parchment-lined baking sheet, spreading them in a single, even layer.
    Avoid crowding or overlapping, as this can lead to uneven roasting.
    The almonds should have enough space to allow hot air to circulate for perfect crispiness.
  • Roast the Almonds – First Stage: Place the baking sheet on the center rack of your preheated oven.
    Roast for 10 minutes, keeping a close eye on the almonds.
    During this time, the nuts will start to turn golden brown and develop a deeper, roasted aroma. Be careful, as ovens vary and nuts can burn quickly.
  • Prepare the Seasoning Mix: While the almonds roast, combine ½ teaspoon garlic powder and ½ teaspoon seasoned salt (or kosher salt) in a small bowl.
    Mix thoroughly to ensure the seasoning is evenly blended. This step ensures every almond receives the perfect balance of garlic and salt.
  • Stir and Season: After the initial 10 minutes, carefully remove the baking sheet from the oven.
    Use a spatula to stir the almonds, ensuring they move around for even cooking.
    Sprinkle the prepared garlic-salt mixture over the nuts, then stir again to coat them thoroughly.
    Make sure each almond has a fine layer of seasoning for consistent flavor.
  • Roast the Almonds – Final Stage: Return the seasoned almonds to the oven and roast for an additional 4–6 minutes.
    Start checking them at 4 minutes to prevent burning. The almonds should be golden, aromatic, and slightly crisp when done.
    The second roasting allows the seasoning to infuse into the nuts while giving them a final crunchy texture.
  • Cool Completely: Remove the baking sheet from the oven and allow the almonds to cool completely at room temperature.
    This step is essential as almonds continue to crisp as they cool. Taste a few to see if additional salt is desired, and sprinkle lightly if needed.
  • Serve or Store: Once cooled, serve the garlic roasted almonds immediately as a snack or appetizer.
    For longer storage, transfer them to an airtight container.
    They can stay fresh for up to two weeks, making them perfect for meal prep, lunchbox additions, or a crunchy salad topping.

Notes

  • Oil Options: While avocado oil is recommended for its high smoke point and neutral flavor, extra virgin olive oil, sunflower oil, or grapeseed oil can be used as substitutes. Avoid butter, as it may burn during roasting.
  • Salt Choices: You can use seasoned salt, kosher salt, or sea salt. Kosher salt provides a clean, less intense flavor, while seasoned salt adds a subtle blend of herbs and spices. Taste and adjust after roasting if needed.
  • Roasting Watch: Almonds can burn quickly, especially in the final 2–3 minutes. Keep a close eye during the second roast to achieve golden brown perfection.
  • Uniform Size: Try to use almonds of similar size for even roasting; mixed sizes may result in some nuts being over or undercooked.
  • Customization: Add spices like smoked paprika, cayenne, or rosemary for a unique twist. Adjust the garlic powder to your taste if you prefer a stronger or milder flavor.