Go Back

Creamy Maple Pecan Overnight Oats

Kathleen R. Coffey
A wholesome, no-cook breakfast that combines oats, chia seeds, and pecans with a touch of maple and cinnamon.
Creamy, lightly sweet, and ready in minutes, these overnight oats are a fiber-rich, plant-based breakfast perfect for busy mornings or make-ahead meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 4 jars

Equipment

  • 3 Mini Glass Jars or Resealable Containers
  • Mixing Bowl (1 medium)
  • Whisk or Spoon (1)
  • Measuring Cups & Spoons

Ingredients
  

For the Oats:

  • 1 cup rolled oats
  • 2 tsp chia seeds
  • 2 tbsp chopped pecans
  • ½ tsp ground cinnamon
  • 1 cup non-dairy milk
  • ¼ cup + 2 tbsp coconut cream or non-dairy vanilla yogurt
  • 1 tsp pure vanilla extract
  • 1 tsp maple extract
  • 2 tbsp pure maple syrup optional but recommended

For Topping (Optional):

  • Additional chopped pecans
  • Cinnamon stick
  • Maple syrup drizzle

Instructions
 

  • Prepare Your Jars or Containers: Before you begin, set aside 3–4 resealable mini glass jars or airtight containers.
    This will make it easier to portion your overnight oats and store them in the refrigerator.
    Using clear jars also allows you to see the beautiful layers of oats, nuts, and creamy mixture, making your breakfast visually appealing as well as convenient for grab-and-go mornings.
  • Combine Dry Ingredients: In a medium mixing bowl, measure and add 1 cup of rolled oats, 2 teaspoons of chia seeds, 2 tablespoons of chopped pecans, and ½ teaspoon of ground cinnamon.
    Stir these dry ingredients gently to ensure that the oats are evenly mixed with the chia seeds, nuts, and cinnamon.
    This step helps distribute flavors and texture evenly in every bite.
  • Add Creamy Base Ingredients: Next, pour in 1 cup of non-dairy milk and ¼ cup plus 2 tablespoons of coconut cream or non-dairy vanilla yogurt into the dry mixture.
    The coconut cream adds a rich, velvety texture, while yogurt contributes a subtle tanginess and creaminess.
    Stir the mixture slowly, making sure there are no clumps of coconut cream or yogurt.
    The goal is a smooth, homogenous base that will soak the oats overnight.
  • Add Flavor Enhancers: Now, add 1 teaspoon of pure vanilla extract and 1 teaspoon of maple extract to the mixture.
    These extracts amplify the natural sweetness and aroma of the oats without adding extra sugar.
    Stir thoroughly to ensure the flavors are evenly incorporated throughout the mixture.
    At this stage, the mixture should already smell delightfully warm and inviting.
  • Sweeten to Taste: For a naturally sweet touch, drizzle in 2 tablespoons of pure maple syrup.
    This step is optional but highly recommended for a subtly sweet and rich flavor.
    Stir the mixture once more, ensuring the maple syrup is fully blended and evenly distributed.
    Taste the mixture lightly—if you prefer a sweeter breakfast, you can add a little more maple syrup according to your preference.
  • Portion Into Jars: Once the oat mixture is fully blended and smooth, divide it evenly into your prepared jars or containers.
    Pour slowly to prevent spills, and use a spoon to scrape down the sides of the bowl to get every last bit.
    The jars should be filled close to the top but leave some space for toppings if desired.
  • Add Optional Toppings: If you like added texture and extra flavor, sprinkle a few additional chopped pecans on top of each jar.
    You can also add a cinnamon stick for visual appeal and extra aroma, or a light drizzle of maple syrup to create a sweet finishing touch.
    These toppings make the oats not only tastier but also more visually appealing.
  • Refrigerate Overnight: Seal the jars tightly with lids and place them in the refrigerator.
    Allow the oats to soak for at least 6–8 hours, or overnight.
    During this time, the oats absorb the creamy mixture, the chia seeds expand, and the flavors meld together, resulting in a rich, creamy, and flavorful breakfast that’s ready to eat in the morning.
  • Adjust Consistency Before Serving: In the morning, open a jar and check the consistency.
    Overnight oats naturally thicken as they sit, so if you prefer a slightly thinner texture, stir in a splash of non-dairy milk until you reach your desired consistency.
    You can enjoy them cold straight from the fridge, or warm them gently in the microwave in 20–30 second increments if you prefer a cozy, hot breakfast.
  • Serve and Enjoy: Enjoy your Maple Pecan Overnight Oats directly from the jar, or transfer to a bowl.
    Pair with fresh fruit, a drizzle of extra maple syrup, or a sprinkle of cinnamon for added flavor.
    These oats are perfect for a quick weekday breakfast, meal prep, or even a healthy dessert option.
    Store any leftovers in the refrigerator for up to 5 days for a convenient grab-and-go meal.

Notes

  • Oats Choice Matters: Rolled oats are ideal for overnight soaking because they soften perfectly while retaining a slight chew. Avoid instant oats, as they can become too mushy.
  • Milk Substitutions: You can use any non-dairy milk—almond, oat, soy, or cashew milk work beautifully. For creamier oats, choose full-fat versions or add extra coconut cream.
  • Sweetness Level: Adjust the maple syrup according to your taste. If you prefer less sweetness, reduce or omit it entirely.
  • Yogurt or Coconut Cream: Non-dairy yogurt creates an easier-to-scoop texture, while coconut cream offers richer, creamier oats. Choose based on your preference for tanginess or creaminess.
  • Custom Toppings: Toasted nuts, seeds, fresh fruit, or shredded coconut can be added on top for variety and extra nutrition.