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Creamy Blueberry Chia Smoothie

Kathleen R. Coffey
A creamy, sweet, and nutrient-dense Blueberry Chia Smoothie loaded with antioxidants, fiber, and plant-based protein.
Perfect for breakfast, a snack, or on-the-go meal prep. No added sugar, quick to make, and highly satisfying.
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Prep Time 5 minutes
Cook Time 0 minutes
Course Breakfast, Snack
Cuisine American, International
Servings 1

Equipment

  • 1 Blender (standard, high-speed recommended)
  • 1 Smoothie glass or shaker jar

Ingredients
  

  • ½ cup milk any type except coconut milk
  • ½ cup Greek yogurt or any probiotic yogurt
  • 1 cup frozen blueberries
  • 1 medium banana
  • 1 tablespoon chia seeds or hemp seeds / ground flax seeds
  • 1 teaspoon Ceylon cinnamon
  • Sweetener optional: honey or maple syrup

Optional toppings: fresh berries, granola, or nuts

Instructions
 

  • Prepare Your Ingredients: Begin by gathering all your ingredients and placing them on your countertop.
    Measure out ½ cup of milk, ½ cup of Greek yogurt, 1 cup of frozen blueberries, 1 medium banana, 1 tablespoon of chia seeds, and 1 teaspoon of Ceylon cinnamon.
    If you like a sweeter smoothie, also have honey or maple syrup ready.
    Having everything prepared before blending ensures a smooth process and consistent flavor.
  • Layer Wet Ingredients First: For easier blending and to avoid lumps, start by adding your wet ingredients to the blender.
    Pour in the milk first, followed by the Greek yogurt.
    The liquid at the bottom will help the blender blades move freely, allowing the frozen fruit and seeds to blend evenly without sticking.
  • Add Fruits for Flavor and Texture: Next, add the blueberries and banana to the blender.
    Frozen blueberries give the smoothie a refreshing chill and thick texture, while the banana adds natural sweetness and creaminess.
    Make sure the banana is peeled and broken into smaller chunks so it blends easily with the other ingredients.
  • Incorporate Superfoods and Spices: Sprinkle in 1 tablespoon of chia seeds and 1 teaspoon of Ceylon cinnamon.
    Chia seeds add fiber, omega-3 fatty acids, and a subtle nutty flavor, while cinnamon provides warmth and enhances the overall sweetness without added sugar.
    These small ingredients are key to turning a simple smoothie into a nutrient-packed powerhouse.
  • Optional Sweetening: If you prefer a sweeter smoothie, drizzle in your choice of honey or maple syrup.
    Start with a small amount, about 1 teaspoon, and adjust after blending if necessary.
    Remember, the banana already adds natural sweetness, so taste first before adding extra sweetener.
  • Blend to Smooth Perfection: Secure the blender lid tightly and set it to high speed.
    Blend until the mixture reaches a smooth, silky texture, with no visible chunks of fruit or clumps of yogurt.
    Depending on your blender, this may take 30–60 seconds. Occasionally, you may need to stop and scrape down the sides with a spatula to ensure even blending.
  • Adjust Consistency: Check the consistency of your smoothie.
    If it’s too thick for your liking, add a little extra milk or water, one tablespoon at a time, and blend again until you reach your preferred texture.
    The goal is a creamy, pourable smoothie that’s still thick enough to feel satisfying.
  • Taste and Final Adjustments: Taste the smoothie and adjust for sweetness or spice.
    Add a tiny pinch more cinnamon or a small drizzle of sweetener if needed. Blend briefly to incorporate any additions.
    This step ensures the flavor is perfectly balanced before serving.
  • Serve with Style: Pour your smoothie into a tall glass or a shaker bottle.
    If desired, garnish with toppings such as fresh berries, granola, or a sprinkle of chia seeds.
    This adds texture, visual appeal, and an extra nutritional boost.
  • Enjoy and Savor: Your Blueberry Chia Smoothie is now ready to enjoy! Sip slowly to fully appreciate the creamy texture, fruity flavor, and subtle spice.
    Perfect for breakfast, a post-workout snack, or an energizing afternoon pick-me-up.
    Store any leftovers in a sealed jar in the refrigerator for up to one day and give it a quick shake before consuming.

Notes

  • Makes 1 full breakfast serving, or 2 smaller snack portions.
  • Always add wet ingredients (milk and yogurt) first for easier, smoother blending.
  • Frozen blueberries create a naturally chilled and thick smoothie; if using fresh berries, add a few ice cubes.
  • For a creamier texture, use a ripe banana and thick Greek yogurt.
  • Nutritional values are calculated without optional toppings, so you can customize freely.
  • Taste and adjust sweetness at the end for a perfectly balanced flavor.