Start your mornings with a wholesome, flavorful boost with these Maple Pecan Overnight Oats.
Packed with fiber-rich oats, heart-healthy pecans, and plant-based protein from chia seeds, this creamy, lightly spiced breakfast is both nourishing and satisfying.
Naturally sweetened with maple, it’s quick to prepare, perfect for meal prep, and keeps you energized throughout the day.
Creamy Maple Pecan Overnight Oats
Equipment
- 3 Mini Glass Jars or Resealable Containers
- Mixing Bowl (1 medium)
- Whisk or Spoon (1)
- Measuring Cups & Spoons
Ingredients
For the Oats:
- 1 cup rolled oats
- 2 tsp chia seeds
- 2 tbsp chopped pecans
- ½ tsp ground cinnamon
- 1 cup non-dairy milk
- ¼ cup + 2 tbsp coconut cream or non-dairy vanilla yogurt
- 1 tsp pure vanilla extract
- 1 tsp maple extract
- 2 tbsp pure maple syrup optional but recommended
For Topping (Optional):
- Additional chopped pecans
- Cinnamon stick
- Maple syrup drizzle
Instructions
- Prepare Your Jars or Containers: Before you begin, set aside 3–4 resealable mini glass jars or airtight containers. This will make it easier to portion your overnight oats and store them in the refrigerator. Using clear jars also allows you to see the beautiful layers of oats, nuts, and creamy mixture, making your breakfast visually appealing as well as convenient for grab-and-go mornings.
- Combine Dry Ingredients: In a medium mixing bowl, measure and add 1 cup of rolled oats, 2 teaspoons of chia seeds, 2 tablespoons of chopped pecans, and ½ teaspoon of ground cinnamon. Stir these dry ingredients gently to ensure that the oats are evenly mixed with the chia seeds, nuts, and cinnamon. This step helps distribute flavors and texture evenly in every bite.
- Add Creamy Base Ingredients: Next, pour in 1 cup of non-dairy milk and ¼ cup plus 2 tablespoons of coconut cream or non-dairy vanilla yogurt into the dry mixture. The coconut cream adds a rich, velvety texture, while yogurt contributes a subtle tanginess and creaminess. Stir the mixture slowly, making sure there are no clumps of coconut cream or yogurt. The goal is a smooth, homogenous base that will soak the oats overnight.
- Add Flavor Enhancers: Now, add 1 teaspoon of pure vanilla extract and 1 teaspoon of maple extract to the mixture. These extracts amplify the natural sweetness and aroma of the oats without adding extra sugar. Stir thoroughly to ensure the flavors are evenly incorporated throughout the mixture. At this stage, the mixture should already smell delightfully warm and inviting.
- Sweeten to Taste: For a naturally sweet touch, drizzle in 2 tablespoons of pure maple syrup. This step is optional but highly recommended for a subtly sweet and rich flavor. Stir the mixture once more, ensuring the maple syrup is fully blended and evenly distributed. Taste the mixture lightly—if you prefer a sweeter breakfast, you can add a little more maple syrup according to your preference.
- Portion Into Jars: Once the oat mixture is fully blended and smooth, divide it evenly into your prepared jars or containers. Pour slowly to prevent spills, and use a spoon to scrape down the sides of the bowl to get every last bit. The jars should be filled close to the top but leave some space for toppings if desired.
- Add Optional Toppings: If you like added texture and extra flavor, sprinkle a few additional chopped pecans on top of each jar. You can also add a cinnamon stick for visual appeal and extra aroma, or a light drizzle of maple syrup to create a sweet finishing touch. These toppings make the oats not only tastier but also more visually appealing.
- Refrigerate Overnight: Seal the jars tightly with lids and place them in the refrigerator. Allow the oats to soak for at least 6–8 hours, or overnight. During this time, the oats absorb the creamy mixture, the chia seeds expand, and the flavors meld together, resulting in a rich, creamy, and flavorful breakfast that’s ready to eat in the morning.
- Adjust Consistency Before Serving: In the morning, open a jar and check the consistency. Overnight oats naturally thicken as they sit, so if you prefer a slightly thinner texture, stir in a splash of non-dairy milk until you reach your desired consistency. You can enjoy them cold straight from the fridge, or warm them gently in the microwave in 20–30 second increments if you prefer a cozy, hot breakfast.
- Serve and Enjoy: Enjoy your Maple Pecan Overnight Oats directly from the jar, or transfer to a bowl. Pair with fresh fruit, a drizzle of extra maple syrup, or a sprinkle of cinnamon for added flavor. These oats are perfect for a quick weekday breakfast, meal prep, or even a healthy dessert option.Store any leftovers in the refrigerator for up to 5 days for a convenient grab-and-go meal.
Notes
- Oats Choice Matters: Rolled oats are ideal for overnight soaking because they soften perfectly while retaining a slight chew. Avoid instant oats, as they can become too mushy.
- Milk Substitutions: You can use any non-dairy milk—almond, oat, soy, or cashew milk work beautifully. For creamier oats, choose full-fat versions or add extra coconut cream.
- Sweetness Level: Adjust the maple syrup according to your taste. If you prefer less sweetness, reduce or omit it entirely.
- Yogurt or Coconut Cream: Non-dairy yogurt creates an easier-to-scoop texture, while coconut cream offers richer, creamier oats. Choose based on your preference for tanginess or creaminess.
- Custom Toppings: Toasted nuts, seeds, fresh fruit, or shredded coconut can be added on top for variety and extra nutrition.
Chef’s Secrets: Expert Tips Revealed
To elevate your Maple Pecan Overnight Oats, pay attention to layering flavors and textures.
Lightly toast the pecans before adding them to the mixture for a deeper nutty aroma.
If using coconut cream, whisk thoroughly to eliminate clumps, ensuring a silky-smooth base.
Adding a pinch of salt balances the sweetness and enhances the maple flavor.
Finally, let the oats rest overnight—this not only softens the oats but allows the spices, nuts, and maple to fully meld, creating a richer, more satisfying taste with every bite.
Serving Suggestions: Delicious Pairing Ideas
These overnight oats are versatile and can be enjoyed straight from the jar or transferred to a bowl.
Top with fresh berries, sliced bananas, or chopped apples for natural sweetness and added fiber.
A small dollop of nut butter adds extra protein and healthy fats.
Pair with a warm herbal tea or coffee for a comforting breakfast, or enjoy as a quick, wholesome snack any time of the day.
For a festive touch, sprinkle a few cinnamon sugar crumbs on top.
Storage Tips: Keep Oats Fresh Longer
Overnight oats can be stored in the refrigerator for up to five days if using store-bought non-dairy milk.
For homemade milk, consume within 3 days. Always seal jars or containers tightly to prevent moisture loss or odor absorption.
If the oats thicken too much after sitting, stir in a splash of milk before serving to achieve a creamy consistency.
Freeze portions in small airtight containers for up to a month, then thaw in the refrigerator overnight for a convenient, ready-to-eat breakfast.
Frequently Asked Questions
1. Can I make these oats ahead for the week?
Yes! Portion the mixture into jars and refrigerate for up to 5 days. This makes meal prep simple and ensures a nutritious breakfast is ready each morning.
2. Can I use regular dairy milk instead?
Absolutely! Dairy milk works fine, but non-dairy milk is preferred for a plant-based, lower-saturated-fat option. Adjust sweetness according to taste if your milk is unsweetened.
3. Can I change the nuts or seeds?
Yes, feel free to swap pecans for walnuts, almonds, or sunflower seeds. Just lightly toast them first for optimal flavor and crunch.
4. Are these oats suitable for a low-sugar diet?
Yes. You can omit the maple syrup entirely or use a sugar-free alternative. The natural sweetness from cinnamon and vanilla still makes the oats flavorful.
5. How can I make the oats creamier?
Use full-fat coconut cream or a combination of yogurt and milk. Whisk thoroughly before adding to the oats to eliminate clumps. Allowing them to soak overnight ensures a naturally creamy texture.
