This Roasted Veggie Wrap with Hummus is a plant-powered meal that’s as satisfying as it is nourishing.
What makes it especially appealing is its simplicity — roasted vegetables seasoned with balsamic and garlic powder, layered over creamy hummus and fresh spinach, all bundled into a soft tortilla. It’s a vibrant, colorful dish that’s perfect for lunch, dinner, or meal prep.
30-Minute Roasted Veggie Hummus Wraps
Equipment
- 1 Large Baking Sheet
- 1 Silicone Baking Mat or Parchment Paper
- 1 Large Mixing Bowl
- 1 Sharp Chef’s Knife
- 1 Spatula or Tongs
Ingredients
For the Roasted Vegetables:
- 5 oz asparagus ends trimmed and cut into 1.5-inch pieces
- 5 oz mushrooms sliced
- 1 medium red bell pepper chopped into bite-sized strips
- 1 medium zucchini halved lengthwise and sliced
- 1 ½ tablespoons balsamic vinegar
- ½ teaspoon garlic powder
- Salt and black pepper to taste
For Assembling the Wraps:
- ½ cup hummus store-bought or homemade
- 1 cup fresh baby spinach leaves
- 4 medium tortilla wraps use gluten-free if preferred
Instructions
- Preheat and Prep the Oven: Set your oven to 400°F (200°C) and line a baking tray with parchment paper or a silicone mat to prevent sticking. This step also makes for easy cleanup later.
- Chop and Season the Vegetables: Place the prepared asparagus, mushrooms, bell pepper, and zucchini into a large mixing bowl. Drizzle the balsamic vinegar over the vegetables, then sprinkle in the garlic powder, salt, and pepper. Toss everything thoroughly until the veggies are evenly coated.
- Roast Until Tender and Caramelized: Spread the seasoned vegetables in a single layer on the prepared baking tray. Roast in the preheated oven for about 20 minutes, or until the vegetables are tender and starting to caramelize at the edges. Stir once halfway through for even roasting.
- Build the Wraps: Lay your tortillas flat on a clean surface. Spread approximately 2 tablespoons (or more to taste) of hummus down the center of each wrap. Top with a handful of fresh spinach and a generous portion of the warm roasted vegetables.
- Wrap and Serve: Fold the sides inward and then roll the tortilla tightly from bottom to top to form a secure wrap. Slice in half if desired, and serve immediately while the veggies are still warm, or enjoy them chilled for a refreshing twist.
Notes
- Add Your Favorite Toppings: Customize your wraps with extras like shredded carrots, sliced olives, diced tomatoes, pickled onions, avocado slices, or a drizzle of vegan ranch or tahini dressing.
- Vegetable Swaps: Feel free to switch up the veggies — try roasted eggplant, cherry tomatoes, broccoli, onions, or yellow squash for a different flavor profile.
- Make-Ahead Option: Roasted veggies can be prepared in advance and stored in the fridge for up to 4 days. Assemble wraps just before serving for best texture.
- Oil-Free Option: The hummus and veggie roasting process are naturally oil-free. For a fully oil-free meal, choose or make oil-free tortillas.
- Serving Tip: These wraps are delicious warm or chilled and make great packable lunches or light dinners.
The recipe is entirely plant-based, offering 10 grams of protein per serving and 7 grams of fiber, making it a heart-healthy option that supports digestion and keeps you full longer.
Low in saturated fat and rich in vitamins A and C, it’s ideal for those aiming to eat clean without sacrificing flavor.
The wraps are customizable with various veggies or toppings, making it versatile enough for any season.
Whether you’re vegan, trying to eat more vegetables, or just need a quick 30-minute meal, this wrap fits seamlessly into a healthy lifestyle.
Must-Have Tools for Perfect Results
Non-Stick Baking Sheet
Essential for roasting vegetables evenly without sticking. A good baking sheet allows for proper caramelization, giving the veggies a sweet, roasted flavor and perfect texture. It’s a kitchen workhorse for roasting, baking, or even sheet pan meals.
Silicone Baking Mat or Parchment Paper
Prevents sticking and ensures easy cleanup when roasting the veggies. Using a non-stick liner also extends the life of your pans and makes oil-free cooking easier — perfect for healthier cooking routines.
Sharp Chef’s Knife
Ideal for slicing mushrooms, peppers, zucchini, and asparagus quickly and uniformly. A quality chef’s knife is indispensable for prepping fresh produce and can streamline countless cooking tasks in any kitchen.
Large Mixing Bowl
Used to toss the vegetables with balsamic and seasoning before roasting. A versatile, sturdy bowl is perfect for mixing marinades, prepping salads, or even serving large dishes.
Spatula or Tongs
Great for spreading hummus and assembling wraps cleanly. Also handy for flipping or removing hot roasted vegetables from the pan without squishing them.
Chef’s Secrets for Flavorful Wraps
The key to elevating these veggie wraps is in how you roast your vegetables.
Use a hot oven and spread the vegetables in a single, uncrowded layer to promote caramelization rather than steaming.
Balsamic vinegar adds a subtle tang and sweetness that enhances the natural flavors, while garlic powder adds depth without overpowering.
For best results, don’t skip the toss in seasoning — uniform coating ensures each bite is flavorful.
Choose firm vegetables that roast well without becoming soggy, such as zucchini, bell pepper, or asparagus.
If you prefer a heartier wrap, consider lightly toasting the tortilla before assembling for added texture.
For the hummus, a bold-flavored variety like roasted garlic, red pepper, or lemon tahini works beautifully and enhances the creamy contrast to the warm vegetables.
Serving Suggestions and Pairing Ideas
These wraps are versatile and work for any mealtime — lunch, dinner, or even a quick snack.
For a well-balanced plate, serve them alongside a simple side salad, a quinoa pilaf, or a light soup like tomato basil or lentil.
You can slice them into pinwheels for a party-friendly appetizer or picnic option.
To add extra flavor, try drizzling with vegan ranch, tahini dressing, or a dash of hot sauce.
If you’re hosting a casual meal, create a DIY wrap bar where guests can customize their wraps with toppings like sliced avocado, olives, shredded carrots, or vegan feta.
Pair with iced green tea, sparkling water, or a crisp white wine for a refreshing meal.
Best Storage Tips and Practices
For meal prep or leftovers, store the roasted vegetables and other components separately in airtight containers in the refrigerator.
The roasted veggies will stay fresh for up to 4 days. To prevent soggy wraps, avoid assembling them in advance unless you’re eating them within a few hours.
If you do pre-wrap them for lunchboxes, consider adding a layer of leafy greens between the hummus and the tortilla to act as a moisture barrier.
Tortillas can be stored at room temperature (check the packaging), and hummus should be kept refrigerated. Reheat the vegetables gently in the microwave or in a skillet if you prefer a warm wrap.
Frequently Asked Questions (FAQs)
1. Can I use other vegetables in this recipe?
Absolutely! This recipe is flexible. You can substitute or add vegetables like eggplant, cherry tomatoes, onion, or broccoli. Just keep in mind the roasting time may vary depending on the moisture and density of the veggies.
2. What kind of hummus works best?
While any hummus will work, ones with bold flavors like garlic, roasted red pepper, or sun-dried tomato add an extra punch. If you’re making your own, try blending in lemon juice or herbs for a fresh twist.
3. Are these wraps good for meal prep?
Yes — they’re meal-prep friendly! Roast the veggies ahead and refrigerate. Assemble wraps fresh each day for best texture. You can even pack the fillings separately and build your wrap on the go.
4. How do I keep the wrap from falling apart?
Make sure to use soft, pliable tortillas and don’t overfill them. Warming the tortilla for a few seconds before assembling can make it easier to roll without cracking or tearing.
5. Can I make this recipe gluten-free?
Definitely. Just swap in gluten-free tortillas, which are widely available. All other ingredients in the recipe are naturally gluten-free, making this a safe and tasty option for those with dietary restrictions.
