Crispy on the outside, tender on the inside, these oven-baked tofu fries are a protein-packed, plant-based twist on a classic favorite.
Rich in plant protein, low in saturated fat, and naturally gluten-free, they make a nutritious snack or side dish.
Quick to prepare, easy to customize, and perfect for meal prep, they’re a satisfying choice for anyone looking to enjoy healthy, flavorful comfort food any day of the week.
Crispy Oven-Baked Tofu Fries
Equipment
- 1 Baking Sheet
- Parchment paper (to line the sheet)
- Knife (for slicing tofu)
- Cutting Board
- Towel (for pressing tofu)
- Heavy object (e.g., pan or book, for pressing tofu)
Ingredients
- 16 oz block of firm tofu drained and rinsed
- 1 tsp dried basil optional
- 1/4 tsp garlic powder optional
- Himalayan sea salt to taste
- Black pepper to taste
Instructions
- Preheat Oven and Prepare Baking Sheet: Begin by preheating your oven to 400°F (200°C). This ensures that when your tofu fries go in, they start baking immediately at the perfect temperature for golden, crisp edges. While the oven is warming, line a large baking sheet with parchment paper. This prevents sticking and makes cleanup effortless. Set the sheet aside on a flat, stable surface near your prep area.
- Drain and Press the Tofu: Carefully remove your 16-ounce block of firm tofu from its packaging and drain off the excess liquid. Rinse it gently under cold running water to remove any packing residue. For the best texture, press the tofu to release excess moisture. Wrap the tofu in a clean kitchen towel or paper towels and place a heavy object—such as a cast-iron pan or a few cookbooks—on top. Let it press for about 30 minutes if time allows. This step ensures the fries will crisp up in the oven rather than steaming.
- Slice Tofu into Fries: Once pressed, unwrap the tofu and place it on a cutting board. Using a sharp knife, slice the tofu block into sticks approximately 1 inch thick. Keep them uniform in size to ensure even baking. Remember, thinner pieces may burn quickly, while thicker ones might stay too soft in the center, so aim for consistent dimensions. Arrange the cut tofu sticks on your prepared baking sheet with space between each piece.
- Season the Tofu Fries: Sprinkle the tofu fries with 1 teaspoon of dried basil and 1/4 teaspoon of garlic powder if using. Add Himalayan sea salt and freshly ground black pepper to taste. Gently toss or pat the seasonings onto the tofu, making sure each fry is evenly coated. You can also get creative here, adding paprika, smoked paprika, or chili flakes for extra flavor.
- Bake the Tofu Fries: Place the baking sheet in the preheated oven. Bake the tofu fries for 20–30 minutes, flipping them halfway through with a spatula to ensure all sides become golden and crisp. Keep an eye on them: for softer, more tender fries, remove them when lightly browned; for a crispier finish, allow them to bake until golden brown and firm to the touch.
- Serve and Enjoy: Once baked to your desired texture, carefully remove the tofu fries from the oven. Serve them hot with your favorite dipping sauce—such as vegan aioli, ketchup, or spicy mustard—or use them as a topping for salads, grain bowls, or plant-based plates. These fries are best enjoyed immediately for maximum crispiness.
- Store Leftovers: If you have any leftover tofu fries, let them cool completely before transferring to an airtight container. Store them in the refrigerator for up to one week. Reheat in the oven or air fryer to restore crispiness, avoiding the microwave when possible to prevent sogginess.
Notes
- Use firm or extra-firm tofu for the best texture; silken or soft tofu will fall apart during baking.
- Pressing the tofu is crucial to remove excess water, which helps achieve crispier fries.
- Keep tofu sticks uniform in size to ensure even baking.
- Seasoning is flexible: try paprika, chili powder, or nutritional yeast for added flavor.
- Baking time can vary depending on your oven and fry thickness—monitor carefully to avoid burning.
- Serve immediately for maximum crispiness, though leftovers can be reheated with good results.
Chef’s Secrets: Tips For Perfect Fries
Achieving the perfect tofu fries requires attention to moisture, seasoning, and baking technique.
Always press your tofu thoroughly—at least 20–30 minutes—because water prevents the fries from crisping properly.
When slicing, aim for sticks around 1 inch thick to balance tenderness with crunch.
Don’t overcrowd the baking sheet; leaving space allows air to circulate and creates even browning.
For extra flavor, experiment with spices like smoked paprika, cumin, or dried herbs.
If you want a crunchier texture, a light spray of oil or brushing with a thin coating of plant-based milk mixed with cornstarch can elevate crispiness without deep frying.
Serving Suggestions: Ways To Enjoy Fries
Oven-baked tofu fries are versatile and pair well with a variety of dishes.
Serve them as a snack with dipping sauces such as vegan aioli, ketchup, or sriracha mayo.
They also make a fantastic side for grain bowls, salads, or Buddha bowls, adding protein and texture.
For a heartier option, layer fries atop roasted vegetables or drizzle them with tahini or a spicy peanut sauce.
Their mild flavor makes them a perfect canvas for bold seasonings or colorful garnishes like chopped fresh herbs, sesame seeds, or a squeeze of lemon.
Storage Tips: Keep Fries Fresh Longer
To store leftover tofu fries, allow them to cool completely before placing them in an airtight container.
Refrigerated, they will last up to one week. For best results when reheating, avoid microwaving, which can make them soggy; instead, use a preheated oven or air fryer at 350°F (175°C) for 5–10 minutes until crispy again.
Fries can also be frozen in a single layer on a baking sheet, then transferred to a freezer bag for up to three months.
Reheat directly from frozen in the oven for a convenient snack.
Frequently Asked Questions
1. Can I use soft or silken tofu for this recipe?
No, soft or silken tofu contains too much water and will likely fall apart during baking. Always use firm or extra-firm tofu for fries that hold their shape.
2. Do I need to press the tofu?
Yes, pressing is highly recommended. Removing excess moisture ensures that the tofu fries crisp up properly rather than steaming in the oven.
3. Can I make these fries gluten-free and oil-free?
Absolutely! This recipe is naturally gluten-free and oil-free. Use only spices and seasonings without additives to keep it clean and healthy.
4. How can I make them extra crispy?
For extra crispiness, ensure tofu is well-pressed, cut evenly, and spaced apart on the baking sheet.
You can also lightly dust with cornstarch or arrowroot powder before baking or briefly spray with a plant-based oil.
5. Can these fries be made ahead for meal prep?
Yes! Bake a batch and store in the refrigerator for up to one week. Reheat in the oven or air fryer to restore crispiness.
They are perfect for quick snacks or adding protein to bowls during the week.
