This chilled green pea and cucumber soup is a refreshing, vibrant dish that combines simplicity with nutritional power.
What makes it truly special is its balance of flavors and textures—sweet green peas, crisp cucumbers, and fragrant herbs create a harmonious, cooling taste that’s perfect for warm days or light meals.
15-Minute Chilled Green Pea Cucumber Soup
Equipment
- 1 High-Speed Blender
- 1 citrus juicer
- 1 Set Measuring Cups & Spoons
- 1 Fine Chef’s Knife
- 2–3 Mixing Bowls (various sizes)
Ingredients
- 2 long hothouse cucumbers or 3 medium cucumbers chopped
- 16 oz 450 g frozen green peas, thawed
- 15 oz 425 ml light coconut milk
- 1 scallion green parts only, coarsely chopped
- 1/4 –1/2 cup fresh cilantro or parsley leaves
- 1/4 cup fresh dill chopped
- A few fresh mint leaves optional
- Juice of 1–2 limes to taste
- 1 tsp curry powder
- Salt and freshly ground pepper to taste
Instructions
- Prepare the Cucumbers: Start by washing the cucumbers thoroughly under cold running water. Depending on preference and freshness, peel them if the skin tastes bitter, or leave it on for extra fiber and color. Slice 1 ½ of the cucumbers into large chunks, ensuring they are evenly sized for smooth blending.Reserve the remaining half of a cucumber for garnish, and set it aside on a plate.
- Thaw and Measure the Peas: If using frozen peas, allow them to thaw completely at room temperature or under running cold water.Measure out 16 ounces (about 450 grams). Optionally, reserve ½ cup for garnishing later, so the soup has a bright, fresh appearance when served.
- Chop the Herbs and Scallions: Coarsely chop the green parts of one scallion, ensuring you capture their vibrant, mild onion flavor. Roughly chop ¼–½ cup cilantro or parsley leaves and ¼ cup dill. If using mint, gently tear a few leaves. This preparation will release the aromatic oils in the herbs, enhancing the soup’s flavor during blending.
- Blend the Soup Base: In a high-speed blender, combine the chopped cucumbers, thawed green peas, coconut milk, scallions, cilantro or parsley, dill, optional mint, 1 lime’s juice, and 1 teaspoon of curry powder. Blend on high until the mixture is completely smooth, with no visible chunks remaining. Stop to scrape down the sides if needed, ensuring an even, creamy texture.
- Season and Adjust Flavor: Pour the blended soup into a large serving bowl or pitcher. Season with salt and freshly ground pepper carefully, as the soup is naturally mild. Taste, and adjust with additional lime juice if you desire more tang. Stir gently to combine and let the flavors marry.
- Incorporate Cucumber Garnish: Take the reserved half cucumber and quarter it lengthwise. Slice each piece thinly into elegant matchsticks or small bite-sized pieces. Stir these into the soup, leaving some aside for topping individual servings. This step adds texture and a visually appealing contrast to the smooth soup base.
- Chill for Optimal Flavor: If time allows, refrigerate the soup for at least one hour before serving. This chilling step enhances the flavor, allowing the herbs and lime juice to meld beautifully with the peas and cucumber. If the soup is too thick, stir in a small amount of cold water until it reaches your preferred consistency, keeping it pleasantly thick but pourable.
- Serve and Garnish Elegantly: Ladle the chilled soup into small bowls. Top each serving with the reserved peas, cucumber slices, and optionally a sprig of dill for presentation. The garnishes not only add visual appeal but also provide fresh bursts of flavor and texture in every bite. Serve immediately and enjoy the refreshing, nutrient-rich soup.
Notes
- Use firm, crisp cucumbers for the best texture; unwaxed and preferably organic.
- Peas should be fully thawed before blending to ensure a smooth, even texture.
- Adjust lime juice and salt to taste; the soup should be bright but balanced.
- Reserve some cucumber and peas for garnish to add visual appeal and texture contrast.
- Coconut milk creates creaminess without heavy dairy; light versions reduce saturated fat.
- Soup can be slightly thinned with cold water if preferred, but keep it thick for richness.
- Herbs like dill, cilantro, and optional mint make the flavor fresh and aromatic.
Packed with plant-based protein from peas and fiber from fresh vegetables and herbs, this soup supports digestion, sustains energy, and keeps you feeling full longer.
The addition of coconut milk contributes a subtle creaminess while keeping saturated fat low, making it a heart-friendly choice.
Quick to prepare and requiring minimal cleanup, it’s ideal for weeknight meals, easy entertaining, or meal-prep.
Its natural freshness and nutrient density make this a satisfying, guilt-free option that can be enjoyed any day of the week.
Must-Have Tools for Perfect Results
High-Speed Blender
Perfect for turning fresh cucumbers, peas, and herbs into a smooth, creamy soup.
Beyond this recipe, it’s indispensable for smoothies, sauces, and nut butters, saving time in everyday cooking.
Citrus Juicer
Extracts fresh lime juice effortlessly, enhancing flavor without bitterness.
A versatile tool for salad dressings, cocktails, or any recipe requiring fresh citrus.
Measuring Cups and Spoons
Ensures accurate ingredient ratios, critical for balancing flavors in delicate soups.
They’re a kitchen essential for baking, sauces, and portion control.
Fine Chef’s Knife
Ideal for chopping herbs and slicing cucumber thinly, maximizing texture and presentation.
A high-quality knife also improves safety and efficiency across all kitchen tasks.
Mixing Bowls (various sizes)
Useful for holding prepped ingredients, mixing flavors, and chilling the soup.
Their versatility extends to baking, marinating, or tossing salads.
Chef’s Secrets: Enhance Flavor And Texture
To make this chilled soup truly exceptional, choose fresh, high-quality ingredients.
Taste your cucumbers before blending; if the skin is bitter, peel it for a smoother flavor.
Using a high-speed blender ensures a luxuriously creamy texture, while a light hand with seasoning keeps the soup delicate yet flavorful.
For depth, let the soup chill for at least an hour—this allows the herbs, lime, and curry to meld perfectly.
Don’t be afraid to experiment with herbs: a few mint leaves or extra dill can brighten the overall flavor.
Garnishing thoughtfully with reserved cucumber, peas, or a small dill sprig adds elegance to each serving.
Serving Suggestions: Creative Pairing Ideas
This vibrant soup works wonderfully as a starter, light lunch, or refreshing side.
Pair it with crusty whole-grain bread, herb-infused crackers, or a simple salad for a balanced meal.
For a heartier option, drizzle a teaspoon of extra virgin olive oil or a dollop of Greek yogurt on top.
Serve chilled in small bowls for dinner parties or in larger glasses as a unique appetizer.
Its natural color and texture make it an attractive addition to any table, offering both nutrition and visual appeal.
Storage Tips: Keep Soup Fresh Longer
Store the soup in an airtight container in the refrigerator for up to 3 days.
Keep garnishes separate and add them just before serving to maintain crispness.
The flavors may intensify slightly as it chills, making it even more refreshing.
For longer storage, you can freeze the soup, though texture may change slightly; if frozen, thaw in the fridge and stir gently before serving.
Avoid storing in metal containers, as acidic lime juice may react with the surface and alter flavor.
Frequently Asked Questions
1. Can I use fresh peas instead of frozen?
Yes, fresh peas are excellent and provide a sweeter flavor. Blanch them briefly in boiling water before blending for the best texture.
2. Is it necessary to use coconut milk?
Coconut milk adds creamy texture and subtle flavor while keeping the soup dairy-free.
Unsweetened almond or oat milk can be a substitute, though flavor and thickness may vary.
3. Can I make this soup ahead of time?
Absolutely. Prepare the base and store it in the fridge for up to 3 days. Add garnishes just before serving to maintain crispness.
4. How can I make this soup more filling?
Add cooked quinoa, a spoonful of Greek yogurt, or a few roasted chickpeas per serving for extra protein and texture without compromising its light, fresh nature.
5. Can I adjust the spice level?
Yes, curry powder adds a mild warmth. Reduce or omit it if you prefer a completely neutral flavor, or add a pinch of cayenne for extra heat.
